Compression Gear: Running’s Secret Superpower for the Over-Forty Crowd
As runners with a few more laps around the sun, we’re all in for optimizing our performance, boosting recovery, and…
Shin Splints: Uninvited Guests to Your Running Party
Ah, shin splints – the unwelcome party crashers that can turn your euphoric running journey into a limping marathon of…
Hot Weather Running: Fuel Up!
When you’re ready to conquer those hot weather runs, it’s like preparing for a taste test of hydration, electrolytes, and…
Protecting Your Body in 100 Degree Weather
Well, well, well, Mother Nature is turning up the heat, and it’s not even August yet! Running in scorching 100-degree…
From Couch to 5K: Surviving the Scorching Texas Heat and My Midlife Marathon
Hey there, fellow non-athletic enthusiasts! Guess who’s defying the odds, surviving 100-degree Texas heat, and not turning into a puddle…
Getting Cozy with Chondroitin Sulfate: A Love Story with Your Joints
Knee Pain: A Runner’s Thorn in the Side Ah, knee pain, the uninvited guest that often crashes our runner’s paradise.…
Injury Prevention and Recovery
Mastering the Art of Injury Prevention: How to Outsmart Running’s Sneaky Villains As runners, safeguarding our bodies is a bit…
Strength and Cross-Training
Get Swole, Stay Agile: The Epic Fitness Revolution for Runners! Alright, fellow runners, gather ’round. We’ve got some fitness tea…
Nutrition and Hydration
Eat, Run, Thrive: Nutrition and Hydration Secrets for the Seasoned Runner Over 40 As a seasoned runner over the age…
Creating a Training Plan
Creating a Training Plan: Tailoring Your Path to Running Success Setting out on a running journey is a thrilling adventure,…